Deep tissue massage is an application that passes through the surface layers of the muscle to reach the deep layers of connective tissue and fascia.
It is performed with slow, steady and controlled pressure. Trigger points are identified and chronic tension and adhesions are released over time. This method targets not surface relief but lasting freedom of movement.
The distinctive feature of the technique is 'slow pressure' — the therapist works with a gradual deepening. This slowness disengages the muscle's defensive reflex; the tissue allows itself to relax and true release begins from this point. You are asked to breathe deeply throughout the process; the pressure deepens slightly on the exhale.
It is preferred for long-standing posture problems, old muscle injuries or recovery after intense training. A 'good kind of ache' may occur during the session; if you feel an uncomfortable sharpness, be sure to say so and the pressure will be adjusted at once. Plenty of water and light activity for 24-48 hours afterwards are recommended. For bleeding disorders, blood-thinner use or acute inflammatory conditions the session is modified.
