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Reflexology Massage
Massage Types

Reflexology Massage

An ancient wisdom reaching the whole body through pressure applied to the reflex points on the sole of the foot. It supports circulation and re-establishes balance.

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Have questions? +90 530 038 02 22 info@miravitaspa.com Every day · 11:00 – 00:00
What to Expect

What this ritual gives you.

Mira Vita rituals consider body and mind together. After every session, four core effects remain that you can carry into everyday life.

Deep Relaxation

Releases muscle tension and soothes the nervous system; sets the ground for mental quiet.

Stress Relief

Frees your body from the daily load; brings it to a new balance through breath and rhythm.

Tissue Renewal

Supports blood and lymph circulation; brings freshness to the skin and tissue.

Mental Clarity

Supports focus; returns you to inner quiet and emotional balance.

About the Service

Reflexology is based on an ancient approach in which the reflex points on the sole of the foot correspond to the body's organs and systems.

In this session each area is worked systematically; with gradual pressure applied by the thumb and other fingers, tight points are located and released with long breaths.

Reflexology's basic map reads the sole of the foot as a small copy of the body: the big toe represents the head and sinuses, the ridges beneath the toes the shoulder and lung area, the middle of the foot the abdominal cavity, and the heel the pelvic region. The therapist scans this map systematically; tight or tender points are interpreted as reflections of tension in the corresponding part of the body.

It is a simple yet deep encounter for those who stand for long hours, who have just returned from a journey or who feel a general need for balance. For guests with diabetes, peripheral neuropathy or open foot wounds the session is modified; notice before the session is important.

How should I prepare before the session?
We recommend a light meal and a glass of water one hour before the session. Avoid heavy perfume. Arriving 10 minutes early allows time for a welcome and a consultation.
Is it suitable during pregnancy?
We have applications specially adapted for pregnancies after the first trimester. Please be sure to mention it before booking; unsuitable techniques are set aside by our team.
Can we book as a couple?
Yes. We have a care room that can apply two separate sessions side by side at the same time. For a couples session, please make an advance reservation by phone or via the contact form.
Can I buy a gift voucher?
We offer personalised gift vouchers for all our services; arranged for the ritual and duration you wish, delivered by email or in print.
What is the cancellation policy?
For cancellations and changes to your reservation, please contact us by phone or via the contact form. We will get back to your request as soon as possible.
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